Health and Fitness with a mindful approach. Victoria Rawlinson is LifeFit!
Established in Bath since 2005, I have been training and coaching people to develop mindful behaviour that changes the way that they see themselves and gets people ‘fit and well’ to enjoy their lives.
Health and happiness are most people’s top priority when it comes to goal setting. To be ‘feel’ fit and well and have a good work/life balance is the ideal. Health and happiness go hand in hand and the foundation of those is a well-planned training regime and a good balanced diet. Once these are in place the world seems a happier place already!
LifeFit is based in Bath and covers the surrounding towns and villages and is able to offer the whole package, with 1:1 fitness training in your home or the park. Training specific to your body type and your lifestyle requirement. You will develop a tailored training routine which you can do anywhere. Nutrition is the best friend to exercise and it is impossible to feel good unless you eat well. You wouldn’t put discount oil in a Ferrari engine! LifeFit can help guide you through your eating habits and make those small changes that have big results.