Lessons in Life!

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This morning my bootcamp ladies were talking about ‘mindfulness’ and we got on to the subject of stress in the workplace.  All around us life is running at full speed.  Not a minute to waste and deadlines to meet on … Continued

Feeling connected….

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Its very easy to spend our days rushing around and not taking a minute to remember or notice what is going on around us.  This past weekend I took some time out with my Boyfriend, his son and my daughter … Continued

Finding a direction….

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I was talking to a friend yesterday and we were thinking about life’s journey and how we have all ended up where we are today. Strange isn’t it, where coincidence and circumstance take us? or is it? Some of us … Continued