Life Coaching & Stress Management

Many of us experience times in our lives when the day to day becomes over-whelming. We feel that life is just a conveyor belt with little benefits or relief. Stress comes in all shapes and sizes, from work, home management or relationships. The important thing to remember is that there are things that you can do.

As an experienced Life Coach working in Bath and local areas, I can help you analyse the stressors in your life and teach you coping mechanisms and help you take little steps towards change. Just like nutrition, it’s the small changes that have big benefits and although the initial thought of change is very scary, it really helps to have someone guide you through the process.

Life coaching is a great way of looking at the bigger picture in a safe, contained environment. It looks at emotional, environmental and physical stressors. By breaking down the big picture into small units everything becomes manageable. It allows you to look at what makes you happy and what causes anxiety or unhappiness. These are the important steps in tipping the balance to make more of your life enjoyable and feel successful.

Taking a regular review of our lives is a great way to check in on ourselves and keep life on track to achieve those dreams that we had in our youth! Those days when we thought we were invincible and everything was possible. We just have to make sure that we don’t get lost on the way. It is very easy to be sidetracked and loose ourselves.

You only know that you have reached your destination if you had one in the first place.

Take that first step towards a happier life and call or email me.

Coaching session can be booked at £50 per hour.

Discounts available for block bookings.